Gemma Firth blogs about health and fitness for carers of those less fortunate

New Year New Me

January 31st 2012

2012 has started off as a rather busy year for me, how about you? My plans to start my detox haven't quite gone to plan, but I have now got a clear mind and I'm starting my detox as of tomorrow (1.2.12). I will be blogging about how I'm getting on on here as well as through the Never Alone charity blog, www.neveralone.org.uk. Any support, advice, encouragement etc... is greatly appreciated, and if you have undergone a detox please do share how you got on and feel. Thank you.....

Food and how it can affect your health

November 14th 2011

This blog explores how food can potentially affect your health as well as help heal your body depending on the foods and illness that you have. It features several sites that explore foods and their affects, and I really hope that you enjoy exploring them and share your own life experiences around food and how it has affected you.

Fertility & Food

July 12th 2011

This blog post focuses on fertility/infertility and foods and how what you eat could potentially contribute to whether or not you fall pregnant, including if you have been diagnosed with a potential obstacle to fertility such as PCOS or endometriosis. Please do come and share your stories and if you have found eating healthily, organic and raw has helped you fall pregnant.

Spicy Raw Recipe - Yum Yum

June 30th 2011

So how did you all get on with the salad that we blogged about last week? I think it's delicious even though it is so simple. I'm now going to share a new recipe with you, Spicy Raw, and you know what I'm going to say, this is yummy to :-). Enjoy everyone.

Raw Foods - Salad - Really tasty

June 22nd 2011

Ok so I promised you all a recipe for a really delicious salad, yes I know it sounds strange to say that a salad is tasty, but I promise you this one really is, think it may be the mixture and the dressing. So take a look and give it a go.

Raw Foods First Update

June 20th 2011

So as my previous blog mentioned I am on a raw foods diet, or as I like to think of it eating healthy, because if I say the word diet, I start to panic and crave all the foods that actually I don't necessarily enjoy, and just make me feel more down, and lethargic. I then eat these foods and the next day feel really hungry a lot quicker than normal, because I haven't put any good nutrients into my body.

Healthy Living the Raw Foods way

June 17th 2011

Eating Raw Foods has a lot of beneficial effects on your body and health. I'm going to be blogging about my journey with raw foods, healthy living and eating as well as fitness. It's an exciting journey and one I'm looking forward to sharing with you.