Personal Trainer Sherry Chandler's blog
Only discipline & determination will get you to your ideal weight.
February 14th 2011
Once in a while I review my own fitness goals and have a look at the areas that I know need to be improved. I'm 42 years old and although I am a Personal Trainer, I tell you it still takes a huge effort to keep myself in good shape.
Happy to drink water? not me... but it is crucial for weightloss & overall health.
February 7th 2011
Water is not the most appealing choice for quenching thirst, but there is alot more to it than you may think.
My Top Tips For Optimum Health in 2011
February 4th 2011
How to avoid the fads and trends and follow a healthy realistic pattern of healthy eating, exercise and mental focus on wellbeing and feeling great.
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