Health Tips
Boot camp at Lyonshall
January 3rd 2012
What could get Debbie Graham up at 6.30am on a Saturday morning and in bed by 8.15pm?
Get fit for 2012
December 27th 2011
Your waistline is the shape of a Christmas turkey but you’re loath to go to the gym. Fear not, says Hazel Sillver, there are more exciting ways to shed the pounds and tone up…
See what you're missing
November 14th 2011
More than half of those over 65 suffer from changes to the lens of their eye that impairs their sight, but for some there is a very simple solution
Get fit for life
October 22nd 2011
Is your life so busy and stressful that you never have the time to think about yourself, your health or the impact that poor health may have on your family, your business or your future?
Health: look after your prostate
October 9th 2011
Prostate cancer affects 40,000 men in the UK every year. Here James Hicks, urological surgeon at hospitals across Sussex tells us more about the condition
Sport after breast cancer
September 16th 2011
Exercise is a vital part of recovery from cancer according to a new report by Macmillan
Finding Balance: Exploring alternative therapies in Kent
September 14th 2011
With more and more of us turning to alternative therapies to solve a variety of health problems, we look at some of the choices here in Kent
How to reduce your risk of heart disease
September 13th 2011
World Heart Day on the 29th of September should prompt us all to reflect on our current lifestyle and ask of ourselves: Am I doing all I can to reduce my risk of heart disease? Consultant cardiologist Mark Tanner tells us how
Ribble Valley woman's health supplement for cholesterol and blood pressure goes nationwide
September 10th 2011
A natural health supplement called Works with water is the brainchild of a woman from the Ribble Valley. Amanda Griffiths met her PHOTOGRAPHY BY KIRSTY THOMPSON
Work out at work
September 8th 2011
With today national ‘Workout at Work Day’, York Fitness is helping Brits to get healthy in the office by offering five simple tips they can incorporate into their daily lives
Fusion 3D Lift – Non-invasive face lift 3D rejuvenation
August 29th 2011
Fusion 3D Lift is the latest skin rejuvenation technology from Chromogenex the UKs leading developer of laser and light based systems.
i-Lipo – The intelligent alternative to liposuction
August 29th 2011
i-Lipo™ is the latest in laser lipolysis, offering you a way to achieve inch loss and body contouring with no pain, no needles and no down time.
Never too old to exercise
August 25th 2011
Why leave exercise to the young? Val Murray, an inspiring 79-year-old marathon runner, tells Holly Willis how keeping fit has changed her life
Healthy Life - Steps to a healthier heart
August 24th 2011
A Chester business is at the forefront of pioneering medical technology
Free iPhone app to promote sun safe behaviour in the UK
August 23rd 2011
Suncare expert La Roche-Posay has developed a free mobile iPhone app, ‘My UV Alert’, to encourage the British public to behave responsibly in the sun
Summer Beauty Tips
August 18th 2011
Summer is a great time for relaxation, recreation and renewal. If you're like most of us, you probably take advantage of the longer days and warm weather to enjoy extra time with family and friends...
Nutfield Priory Hotel and Spa, Nutfield, Surrey RH1 4EL - review
August 15th 2011
In this month’s spa review, our reader panel visit the rural surroundings of Nutfield Priory Hotel and Spa, near Redhill. Here’s what they had to say…
Happy Feet - how to support them as they support you
August 13th 2011
Standing up for your feet – how to support them as they support you
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