Health Tips
Mind matters - Health
February 16th 2011
We don’t feel guilty about popping a pill for pain relief. We seek advice for an injury or unknown illness. So when it comes to the health of our minds, why are we a nation suffering in silence? Laura Foulds investigates.
Better Understanding, More Energy
February 13th 2011
Forty-year-old writer and Cubex client since 2000, Penny Rudge enjoys a busy lifestyle with Agil - launching her first book, taking care of two young children and studying for a PhD
Health: look after your heart
February 9th 2011
What ingredients help make a heart healthy? Sussex GP Dr Tizzy Camilleri tells us the answer
Workout at home: the new fitness craze in Cambridge
February 7th 2011
Ann Hutchinson from Workout at Home offers personal training sessions from the comfort of your home, Sian Townsend gives it a try
Behind The Organic Pharmacy
February 1st 2011
Voted Instyle best eco brand of the year three times in a row (2009-2011) by top experts within the industry, The Organic Pharmacy proves you don't need to compromise on results when going organic. We meet co-founder Margo Marrone
Herbs for health: Feel the heat
January 27th 2011
Herb expert Ed Berger on how our indigeneous pungent plants can help ward off winter chills
Confessions of a therapist
January 27th 2011
Be careful what you wish for this New Year says Helen Skene
New Year’s Resolutions – why we fail
January 27th 2011
Are your resolutions faltering? Hypnotherapist Sarah Tuner explains why, and advises how to keep on track
Wage war on colds
January 24th 2011
Build a strong immune system with good foods and lots of fresh air and you can fight off those winter colds says nutritionist Carolyn Heaton
Cheshire Life reviews the Tranquility spa at Peckforton Castle
January 18th 2011
Amanda Griffiths visits the new spa at Peckforton Castle
How to look after your eyes
January 16th 2011
We all take our eyes for granted but they need a bit of tlc just like the rest of our body. Kent experts tell us how
Win a place at Chris James: Mind & Body Cleanse
January 16th 2011
A brand new you in just 12 days...
A Walk on the Wild Side - Lancashire's natural herbal remedies
January 14th 2011
Lancashire herbalists Tim Cappelli and Tracey Humphries go foraging for some everyday plants with special properties
2011 could be the year you get really fit
January 12th 2011
Ah yes! It is that time of year again, when millions of us decide we’re going to get fit and lean. So we take to pounding the streets and lifting weights and what happens - nothing.
In sharp focus
January 12th 2011
As we get on in life, our age can impact on our eyesight making day-to-day tasks more tricky. Charlotte Embling takes a look at the latest developments in varifocal lenses
The High Street Dental Practice Chippenham
January 12th 2011
We take great pride in the quality of our dentistry and want to make your visit a pleasant experience. We are taking new patients in 2011.
Get Fit Fast from West Essex Life
January 11th 2011
If your New Year’s resolution is to get fit fast, but you’re sick of the same old exercise routine, don’t give up. Michelle Johnson explores the fat-busting dance crazes sweeping the region.
Trainer spotting
January 10th 2011
Take a group of trainers, a Ladbroke Grove gym and an exercise-allergic editor, and stir... By Natasha Paulini
Personal best: get in shape for the New Year
January 5th 2011
New Year, new you? Diana Pilkington weighs up the benefits of working out with a personal trainer
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