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Health and Wellbeing

Why meditation is easier than you think

Cartoon person meditating

Mental Health

Hesham Abdelhamid

Meditation can be the key to opening the gates to new potential; it helps with reducing stress, controlling anxiety, enhances self-awareness and lengthens attention spans. Meditation makes waking up for work easier and it increases your...

A flat lay of ingredients for a flexitarian diet

Food and Drink

Tips on how to be a flexitarian

Alisha Davis

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Cartoon of woman following online fitness video

6 of the best home workouts to try

Julie Lucas

Cartoon of a clockwork woman suffering from Burnout

Mental Health

Expert tips to avoid burnout

Julie Lucas

Woman relaxing on Sofa

Mental Health

Simple steps to worry less

Julie Lucas

Cartoon woman staying active and enjoying nature while cycling

Mental Health

The benefits of nature therapy

Emily Diamond

A woman smiles while putting money into a pig shaped money box

Mental Health

Tackle your finances and boost your mental health

Ellie Fells

Couple in love in autumn.Smiling young couple hugging in the park.

Cheshire Life | Promotion

Losing weight: getting back on track after the excesses of the Christmas...

Claire Sargent

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Two people discussing a book

How one charity is bringing the nation together through reading

Cate Crafter

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Win beauty treatments from The Glamour Room (photo: Gabb Tapic on Pexels)

Essex Life

WIN £200 of beauty treatments with The Glamour Room!

Great British Life

Hebron Trust clients and staff eat together Picture: Teele Photography

Norfolk Magazine

What does Norfolk’s Hebron Trust charity do?

Rowan Mantell

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Is your resolution for 2021 to get your weight under control? SkinnyJab may be able to help.

Cheshire Life | Promotion

New year, new you – weight loss advice for the new year

Abigail Brown

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Lisa at work in her workshop
Photo: Lisa Johnson

Cheshire Life

Plant-based skincare has been a huge success for this Wilmslow...

Words Kate Houghton

Caroline Balazs had been struggling to lose weight, but shed three stone with her own SkinnyJab weig

Cheshire Life | Promotion

Advice: How to manage your weight over Christmas - Caroline’s story

Abigail Brown

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Picture: Getty Images

Lancashire Life | Promotion

Suffering with back pain? How a chiropractor can help

Abigail Brown

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Professor Emma Crosbie, who has launched a new charity, Peaches Womb Cancer Trust, this month
Photo

Cheshire Life

Womb cancer: the most common female cancer diagnosis you have never...

Kate Houghton

Apply the perfect flick with Armand's guide to eyeliner application. Credit: deniskomarov/GettyImage

Cheshire Life

How to apply your eyeliner

A heart CT scan can help detect problems that could lead to a heart attack or stroke. Picture: Getty

Lancashire Life

How advanced cardiac imaging services can help those experiencing chest...

Lauren Knight

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Award winning Shed 1 Gin producers in Ulverston where Zoe Arnold-Bennett is hard at work filling ove

Lancashire Life

Shed 1 Gin - how an Ulverston gin maker shifted production to hand...

Words Mike Glover - Photographs Milton Haworth

Laura Bamber and Katy Brown of The Vibrancy Hub, ready to help you live your best life. Photo: Karen

Cheshire Life

5 ways to create new normal you will love after lockdown

Kate Houghton

Getting the right base can create flawless looking skin
Credit: ValuaVitaly/Getty Images

Cheshire Life

How to apply your foundation

Kate Houghton

Life coach Debra Thorpe works with many women who have lost their sense of identity
Photo: naturalp

Cheshire Life

The Cheshire life coach helping people find love

Kate Houghton

Kiera Louise Harrison of KLMA

Lancashire Life

Kiera Louise Harrison - Ru Paul’s Drag Race‘s make up artist

Words Mairead Mahon - Photographs Kirsty Thompson

Twin soapstars Emma and Sarah Whiting produce another batch of luxury goods for their company The Lakes Bathtub Co

Lancashire Life

The soap making twins behind The Lakes Bath Tub Company

Words And Photographs Milton Haworth

Discover teeth whitening, straightening and other family dentistry services that will put a smile on your face. Picture: Gett...

Derbyshire Life

Your essential guide to The Practice’s bespoke facial and dental...

Lauren Knight

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Carbis Bay Hotel

Cornwall Life

8 of the best spa days in Cornwall

Following a class on The Peloton

Cheshire Life

Review - The Peloton Bike

Katie Mulloy

Estrada Clinic

Cheshire Life

Estrada Clinic – helping you to strengthen your pelvic floor muscles

Painting sessions with Jo McGrath and Katherine Beaumont (Picture: Julie Robinson)

Lancashire Life

Full Circle Retreats - a unique method of relaxation in the Lake District

Words Roger Borrell - Photography Andrew Nicholaides And Julie Robinson

Jane and one of her novels 'Let's Read Our Feet'

Lancashire Life

Can foot reading help you learn more about yourself?

Alisha Davis