Kate Staples’ 5km beginners running programme

In April's Surrey Life magazine, fitness guru Kate Staples talks about getting fit again for a 5km run. To accompany the column, here is her beginners running programme

In April's Surrey Life magazine, fitness guru Kate Staples talks about getting fit again for a 5km run. To accompany the column, here is her beginners running programme Week one: Monday rest Tuesday 3km Wednesday 3km Thursday 3km Friday and Saturday rest Sunday 3km Week two: Monday rest Tuesday 6km Wednesday 4 x four hundred metres, faster pace Thursday 6km Friday 5km Saturday rest Sunday 6km Week three: Monday rest Tuesday 5km Wednesday 4 x four hundred fast Thursday 3km Friday 5km Saturday rest Sunday 5km Week four: Monday rest Tuesday 5km Wednesday 3 x 1000 reps Thursday 3km Friday 5km Saturday rest Sunday 6km

READ ON Catch-up with the latest Kate Staples: The Boot Camp in Surrey Life magazine and online

Find out more about Kate Staples and her Adventure Bootcamps

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