Rick Hay launching new book in Alresford


- Credit: Archant

Rick Hay’s new book, ‘The Anti Ageing Food and Fitness Plan’ will launch on Wednesday 20 January 2016, 6-8pm at Fitique, Broad Street, Alresford SO24 9AR

Tune up, tone up and rev up with an inspired but easy-to-follow twelve-week healthy eating plan that unlocks the remarkable power of superfoods, and high-intensity exercises, for all fitness levels.

Bewildered by Açai berries and confused by kefir? The growing trend for embracing the nutritional force of so-called superfoods has left many of us unsure where to start and what to eat. Whether you’re looking to lose weight or embrace a healthier lifestyle, smart nutrition and increased levels of activity are essential to reach long-term goals and experience the greatest health benefits.

Blending the very latest scientific and nutritional research with delicious eating, work out plans and sumptuous photography, The Anti Ageing Food and Fitness Plan by Ideal World TV’s resident Health and Fitness expert, Rick Hay, targets ageing and fitness at a cellular level to promote a sustainable diet and general wellbeing that will help anyone to change their lives for the better.

The Anti Ageing Food and Fitness Plan is not purely about nutrient density, losing weight and getting ripped; it’s a sustainable philosophy which allows readers to revitalise their minds and bodies, with a food and fitness plan designed to maximise health and wellbeing. This accessible and effective programme helps to demystify the superfood arena, enabling us all to eat and live well by making every delicious and nutritious mouthful count.

Tickets are just £5 with all proceeds going to Sarah Parish’s charity www.themurrayparishtrust.com.