Hesham Abdelhamid

Latest articles from Hesham Abdelhamid

Why meditation is easier than you think

Meditation can be the key to opening the gates to new potential; it helps with reducing stress, controlling anxiety, enhances self-awareness and lengthens attention spans. Meditation makes waking up for work easier and it increases your serotonin levels – automatically setting you up for a successful day. It’s the art of connecting with yourself over and over again, processing your thoughts and increasing emotional intelligence along the way – but what actually is meditating?