It's going to be a big year for sport. Be sure to invest in fitness wear that gets you ahead of the game, says Antonia Edwards

It’s going to be a big year for sport. Be sure to invest in fitness wear that gets you ahead of the game, says Antonia Edwards

'If you want to exercise regularly and remain free from injury, finding the correct training shoes for jogging and running is vital. Modern training shoes offer a blend of cushioning and support that help to counter the additional forces associated with running which can be four times greater than when you walk. Gait assessment is carried out at Metres to Miles, Epworth.'Julian Moorhouse, Metres to Miles

Stockists

ZoggsBravissimoLeeds 0113 247 1259

AsicsSweaty BettyHarrogate 01423 528339

Marks and Spencermarksandspencer.com0845 302 1234

MizunoMetres to Milesmetrestomiles.co.ukEpworth, North Lincs 01427 872323

Long Tall SallyYork 01904 640374

ZocaWhite StoneHarrogate 01423 858584

The print version of this article appeared in the March 2012 issue of Yorkshire Life

We can deliver a copy direct to your door – order online here