Recipe by watercress.co.uk
Ingredients (Serves 4)
• 250g cod
• 85g watercress
• 2 cloves of garlic, peeled
• 1 green chilli, chopped
• 2 slices of Parma ham
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 150g brown rice
• 1 small red onion, diced
• 50g sundried tomatoes,
• 50g black olives, sliced
• Black pepper
.
Method
• Pile the watercress, chilli and garlic along the top of the cod and wrap in parma ham. Sprinkle with oil and balsamic vinegar and bake for 15 minutes at 180c.
• Simmer the rice until cooked. Sauté the onion, tomato and olives and mix with the rice.
• Spoon the rice mixture onto a plate. Place the remaining watercress on top. Remove the cod from the oven and place on top.
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