Are your coping strategies healthy or harmful?
Mental wellbeing expert, Philippa Saunders, has advice on unhelpful coping strategies vs The Stockdale Paradox
Make prioritising your mental health your New Year's resolution
Philippa Saunders says prioritising your mental health is the best decision you can make this New Year
How to avoid a Christmas meltdown
Knutsford-based mental wellness expert, Philippa Saunders, tells us how the belief that ‘Christmas is stressful’ can ensure that it is
Don't make Christmas a time of stress
The belief that ‘Christmas is Stressful’ can ensure that it is, says Knutsford-based mental wellness expert, Philippa Saunders
Can you learn to thrive?
What are the five key characteristics of a thriving person, asks Philippa Saunders, and can you learn them?
Do you suffer from fear of failure?
Feel the fear, and carry on. Knutsford-based mental wellness expert Philippa Saunders has some tips for helping perfectionists learn to thrive
When over-thinking becomes a problem
Do you often worry and think about things in intricate detail? Cheshire-based mental wellbeing expert, Philippa Saunders, has some sound advice
How to break the stress cycle
This month, our Cheshire-based mental wellness specialist, Philippa Saunders, talks about how to break the stress cycle
It is possible to thrive even when living with cancer, here's how
It is possible to thrive even when living with cancer, Knutsford-based mental health expert Philippa Saunders says, and here's how
Spring clean your thinking
Now’s the time to spring clean your mental wellbeing, says mental health expert, Philippa Saunders
