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Parkrun celebrates 20 years of making people healthier and happier
Parkrun is a collection of 5km events for walkers, runners and volunteers which take place every Saturday morning at more than 2,500 locations in 22 countries
5 ways to do all your exercise at the weekends
Do you need a September reset? Here’s why it’s a great time for an overhaul
Why a survivor supports the NSPCC and its Talk PANTS campaign
Meet the rescue pup who became a surf therapy dog
Here's how you can keep your kids active over the summer, wellness expert shares
These top 7 foods can 'significantly' improve your memory and concentration
The best of boarding schools
How coastal walks are good for you.
Redefining treatment for knee osteoarthritis
Why schools are putting mental wellbeing high on the curriculum
Brighton sauna named among the best UK saunas by the sea to relax at
In Bloom: The beauty products with flower power to buy this spring
How to manage flying with varicose veins
This activity lowers your risk of early death if you do it daily, study finds
A place for rest and relaxation on an Austrian lake
I tried some walking workouts and now I have no excuse to be lazy
5 skincare habits everyone over 40 needs to know
5 budget spa breaks to book this winter
Discover new read Kweens, Happiness Decoded, by Penny Dee
Best spa days and breaks in Cheshire
Struggling to sleep? What you need to know about the rise of sleep tourism
What does factor mean on sun cream? (plus difference between SPF 15 and 50)
Find out how much you've cost the NHS as we mark its 75th birthday
Everything you need to know about the creation of the NHS
Wild swimming: When is it safe to go in the water?
Health warning for everyone who drinks from reusable water bottles