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Dumfries and Galloway Life
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Health and Wellbeing

Dumfries-based gynaecologist Dr Heather Currie
Dumfries & Galloway Life

Dumfries-based gynaecologist Dr Heather Currie

Menopause specialist Dr Heather Currie discusses HRT, trusted advice and wellbeing at the first large-scale Vivacity Wellness Festival in Dumfries on October 17.
Wild Dook Sauna. Wild Dook Sauna.
Dumfries & Galloway Life
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Wild Dook Sauna brings mobile Nordic sauna experience to Dumfries and Galloway

Dumfries & Galloway Life
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Why we need to stop normalising stress

Wellbeing as peak performance, why you can’t optimise what you haven’t healed Wellbeing as peak performance, why you can’t optimise what you haven’t healed
Dumfries & Galloway Life
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Wellbeing as peak performance, why you can’t optimise what you haven’t healed

Cairndale Spa Cairndale Spa
the list
Dumfries & Galloway Life
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Experiences in Dumfries & Galloway to boost your wellbeing in 2026

Scott Eden, Erin Wilson, Emma Eden Image: Allan Devlin Scott Eden, Erin Wilson, Emma Eden Image: Allan Devlin
Dumfries & Galloway Life
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The Dumfries firm on the front line of occupational health and safety

Apothecally owner Emily Pringle, centre, with her assitants Gemma Stephenson and Poppy Cain Apothecally owner Emily Pringle, centre, with her assitants Gemma Stephenson and Poppy Cain
Dumfries & Galloway Life
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Enchantment in the quaint high street of Gatehouse

Sauna at the Sea overlooks Kirkcudbright Bay Sauna at the Sea overlooks Kirkcudbright Bay
Dumfries & Galloway Life
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The wellbeing benefits of a sauna and cold-water plunge combination

Sarah Fraser-Robinson and her dog Eddie Sarah Fraser-Robinson and her dog Eddie
Dumfries & Galloway Life
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Meet the woman behind Galloway's independent health store

Sarah Redman Image: Mike Bolam Sarah Redman Image: Mike Bolam
Dumfries & Galloway Life
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Heal, grow, and find balance in one of Scotland’s most mystical landscapes

Cairndale Spa Cairndale Spa
Dumfries & Galloway Life
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The Cairndale Hotel’s new £2 million destination spa

An artist's impression of how the spa will look An artist's impression of how the spa will look
Dumfries & Galloway Life
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New £2 million spa coming to Dumfries

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